From Tumbling to Dancing: The Next Step After Gymnastics

children in a bridge, gymnastics and acrodance class

From tumbling and gymnastics to dancing. When it comes to choosing extracurricular activities for your children, gymnastics has long been a popular option, providing a solid foundation in strength, flexibility, and coordination. But what happens when your child is ready for a new challenge? Enter AcroDance, the perfect natural progression that blends the athleticism of gymnastics with the artistry of dance.

From tumbling to dancing, learning how to handstand. Building strength in gymnastics and dance class

The Seamless Transition from Gymnastics to AcroDance

For parents and children accustomed to the routines and structure of gymnastics, from tumbling to acro and dance offers a seamless transition. While both disciplines emphasize physical strength, flexibility, and coordination, AcroDance adds a new dimension by integrating dance elements. This fusion allows children to continue developing their gymnastic skills while exploring creative expression through dance.

1. Enhancing Strength and Flexibility

Tumbling and Gymnastics training focuses on building a strong core, improving balance, and increasing flexibility. These same attributes are crucial in AcroDance. In fact, many of the skills your child has honed in gymnastics—such as walkovers, balancing, and handspring—are directly applicable to AcroDance. This continuity helps children feel confident and capable as they transition to this new activity.

2. Fostering Creative Expression

One of the most significant benefits of AcroDance is the opportunity for creative expression. While gymnastics routines showcase precision and technical execution, AcroDance also embraces artistic interpretation and creative expression. Children can explore different styles of music and movement, allowing their personalities to shine through. This creative aspect can be incredibly fulfilling and can help children develop a love for performing.

The Benefits of AcroDance

From tumbling to dancing, stretching in straddle - gymnastics class for kids

1. Comprehensive Skill Development AcroDance is an excellent way to develop a well-rounded skill set. It combines the technical skills of gymnastics with the rhythmic and performance skills of dance. This comprehensive approach helps children grow physically, cognitively, and emotionally. They learn to execute precise movements while also interpreting music and expressing themselves through dance.

2. Building Confidence and Resilience The combination of gymnastics and dance in AcroDance provides a platform for building confidence and resilience. Mastering new skills, performing in front of others, and receiving positive and constructive feedback all contribute to a child’s self-esteem. At The Renaissance School of Dance, we focus on creating a supportive and nurturing environment where every child feels valued and encouraged to do their best.

3. Encouraging Teamwork and Social Skills While gymnastics can sometimes be an individual pursuit, AcroDance often involves group performances and partner work. This aspect of the discipline fosters teamwork and cooperation. Children learn to work together, support each other, and celebrate each other’s successes. These social skills are invaluable and contribute to a child’s overall development.

AcroDance at The Renaissance School of Dance in Papatoetoe

At The Renaissance School of Dance (RSD), we are committed to providing a safe, supportive, and fun environment for all our students. Here’s what makes RSD unique: 1. Fun and Structured Programs Our AcroDance programs are meticulously structured to ensure a balance of fun and learning. We incorporate a variety of activities that keep children engaged and excited about their classes. Each session is designed to challenge students and help them grow, both as dancers and individuals.

2. Positive and Friendly Atmosphere At RSD, we take the time to get to know each student and their families. Our friendly and welcoming environment ensures that everyone feels like part of the RSD family. We believe that a positive atmosphere is key to helping children thrive.

3. Professional and Caring Teachers Our team of professional teachers bring a wealth of knowledge, experience, and passion to their teaching. They are highly trained in both dance and acro (from world renowned Acrobatic Arts certification), ensuring that students receive top-notch instruction and guidance. Our teachers are committed to nurturing each student’s potential, fostering a love for dance, and helping them achieve their personal best. They also participate in continuous professional development to stay current with the latest teaching methods and trends, ensuring innovative and effective instruction for our dancers.


Transitioning from Gymnastics, from Tumbling to Dancing is a natural progression that allows children to continue developing their physical abilities while also exploring the creative and expressive world of dance. At The Renaissance School of Dance, we are dedicated to supporting your child every step of the way, fostering their growth, confidence, and love for dance.

If you’re interested in learning more about our AcroDance programs, book a free trial class. We look forward to welcoming you to the RSD family!

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